Founded on the technique of dance, mind body aspect of yoga, and core precision of Pilates. You will feel the lengthening and chiseling results fast using small, isolated holds with tiny movements. This paired with mental connection and focus to give a full body workout. Expect an extreme challenge yet be prepare to leave feeling stable and connected. Classic Barre is a great class if you are new to barre as well as a seasoned participant.

Our classes will range from pilates core work, lo weight resistance, plank holds, and low impact cardio. It really is the “Goldilocks” perfect full body workout that will not over exhaust or leave you feeling underwhelmed, but just right.

This class is GREAT for beginners, a recovery day, or those who just aren’t sure what Barre is exactly.

Barre is a total body workout meant for most, however, this class does require SOME mobility to get on the floor. We do most planks on the barre standing and transition to the floor for core and glute work where we stay for the second half of class. If you are someone who needs help getting on the floor to sit or up from the floor, then please stay tuned because we will be adding accessible fitness classes in the future.

This is an all levels mat pilates class that focuses on classical pilates with contemporary movement. This class is designed to improve flexibility, strength, and body awareness through controlled movements with the breath. Pilates is an exercise that works on the core and stabilizers muscle to create a body that can move with stamina, balance, and agility.

Expect a 50-60 min mindful class to leave you feeling taller and grounded. Our work is done on the floor.

This is a combination of HIIT and Barre movements that will get your heart pumping and muscles burning. If you don't like to jump, no problem low impact options will be offered!

*This class will be moving back and forth from the ground depending. All are welcome and modifications will be provided, but please take this into consideration.

A empowering modern day sculpt mat pilates class incorporates a healthy dose of deep core work, barre thighs, cardio, and light weights! it is truly all the things you know and love about barre and a mat pilates class that works with faster pace movements and sometime for slow down vibe stretches

This class truly lives up to its name — a dynamic mix of yoga, Pilates, and barre. Built on the structure of a barre class, you’ll move through core and leg routines with weights sparkled throughout for extra spice, blended seamlessly into strength and coordination work. Expect bursts of cardio, plenty of stretching, and a short guided meditation to calm after the chaos. It’s strength, balance, and release in one perfect blend.