Book an Private session with master instructors.
In addition to group classes, we offer 50-minute private sessions tailored just for you. These can be individual sessions or semi-private duos. Each session is designed around your needs and goals — whether you’re focusing on prehab, posthab, or simply building confidence and experience with the reformer or barre.
To schedule please contact us at (828)393-5808 for availability
A private Pilates Reformer session offers several benefits that make it appealing to many individuals, including:
1. Personalized Attention & Customization
The instructor tailors the session to your specific needs, fitness level, and goals.
Ideal for beginners who need guidance on proper form and technique.
Beneficial for advanced practitioners looking to refine their practice.
2. Faster Progress & Better Results
One-on-one instruction ensures that each movement is performed correctly, leading to more effective workouts.
The instructor can make real-time adjustments to improve alignment and maximize benefits.
3. Rehabilitation & Injury Prevention
Helps those recovering from injuries by providing a safe, controlled workout.
Reduces the risk of strain or improper movement patterns that could cause further injury.
4. Increased Confidence & Comfort
Some individuals feel self-conscious in group classes and prefer the privacy of a one-on-one session.
It allows for a more relaxed and focused environment without distractions.
5. Flexibility & Convenience
Private sessions can be scheduled at a time that works best for you.
The pace of the session is adjusted based on your energy levels and ability.
6. Deeper Mind-Body Connection
With individualized guidance, you can focus more on breath control, core engagement, and mindful movement.
Helps improve posture, balance, and overall body awareness.
